Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 WBS 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024
Workout of the Day Wednesday April 17, 2024

Workout of the Day Wednesday April 17, 2024

Apr 16, 2024
Workout of the Day Monday April 15, 2024

Workout of the Day Monday April 15, 2024

Apr 14, 2024