Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
10 Cal Row/ AAB 
5 Burpees 
10 Alt DB Lunges 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024
Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024
Workout of the Day Monday April 22, 2024

Workout of the Day Monday April 22, 2024

Apr 21, 2024