Two Rounds: 
AMRAP 1:00, Recover 0:10
Alt DB Curls 
BTN Tricep Press 
Alt DB Hammer Curls 
BTN Tricep Press 
/
Four Rounds for Time: 
750m Row/ 1800m AAB 
15 KBS
10 Alt KB Lunge
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 1, 2024

Workout of the Day Wednesday May 1, 2024

Apr 30, 2024
Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024