Tabata 2:00 each x2 Rounds: 
Double DB curls 
Supine Tricep Press 
Rest 1:00 
Double DB Hammer Curls 
BTN Tricep Press 
Rest 1:00 
/
Three Rounds For Time: 
1000m Row/ 2400m AAB 
15 KBS 
20 KB Lunges 
25 Hand Release Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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