Saturday Sweat Session!
Lets get the turbines spinning and fat BURNING!
- 2:00 Cardio
AMRAP 4:00
50 Squats
50 DB calf raises
- 2:00 Cardio
AMRAP 4:00
40 Second Plank
40 DB Push Press
- 2:00 Carido
AMRAP 4:00
30 Flutter Kicks
30 Pushups
- 2:00 Cardio
AMRAP 4:00
20 DB Hammer curls
20 BTN Tricep Press
- 2:00 Cardio
AMRAP 4:00
10 DB Row
10 Burpees
- 2:00 Cardio
