Superset: 
10-8-6-4-2 DB Thrusters 
5-4-3-2-1 Pull Ups 
/
For Time: 
1000m Run/Row 2400m AAB 
Three Rounds
20 Overhead Walking Lunges 
15 Hand Release Push Ups 
10 Pull Ups 
1000m Run/Row 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Dec 7, 2022

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