LUMBERJACK 20
On Nov. 5, 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. 12 soldiers and one civilian lost their lives, 43 others were wounded - many were active CrossFit athletes.
Complete the following for time:
20 Deadlifts (275#/185#)
400 Meter Run
20 KB Swing (72#/53#)
400 Meter Run
20 Overhead Squat (115#/85#)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-To-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24in.)
400 Meter Run
20 Dumbbell Squat Cleans (45#/35#)
400 Meter Run
At Home Version:
20 DB Deadlifts
3:00 Cardio
20 KB Swing
3:00 cardio
20 DB Front Squat
3:00 cardio
20 Burpees
3:00 Cardio
20 Bent DB Rows
3:00 Cardio
20 Dip Jumps
3:00 Cardio
20 Dumbbell Squat Cleans
3:00 Cardio
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
