Conditioning: 30 min running clock
400m row
10 Deadlifts
Pull up of choice (pick 1 below)
**Rest 90 secs after each round**
Pull up Options:
  1. 10 Strict Pull ups / Ring Pulls
  2. 5 Muscle Ups
  3. 15 kipping pull-ups
At - Home Version
Conditioning: 30 min running clock
3:00 Cardio
20 DB Deadlifts
15 DB Rows
**Rest 60 secs after each round**