EMOM 10 

1min 5 Deadlifts 
1min 5 Strict Pull Ups 
/
For Time: 
2000/1600m Row 
21 KBS 
21 Hand Release Push Ups  
1000/800m Row 
15 KBS 
15 Hand Release Push Ups 
500/400m Row 
9 KBS 
9 Hand release Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday May 1, 2024

Workout of the Day Wednesday May 1, 2024

Apr 30, 2024
Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024