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Workout of the Day Monday Jan 29, 2024
Eric Wood-Salomon
January 28, 2024
Blog
Workout of the Day Monday Jan 29, 2024
Superset:
Back Squat 3x5
Strict Push Ups 5x5
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 WBS
10 OH Walking Lunges
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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