Superset: 
Back Squat 3x5 
Strict Push Ups 5x5
/
AMRAP 7:00 
14 WBS 
7 Pull Ups 
Recover 2:00
AMRAP 7:00
14 Cal Row 
7 Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday May 1, 2024

Workout of the Day Wednesday May 1, 2024

Apr 30, 2024
Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024