Superset: 
Deadlift 3x5 
Strict Pull Ups 5x3 
*add 5lbs/week 
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 1, 2024

Workout of the Day Wednesday May 1, 2024

Apr 30, 2024
Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024