Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 8, 2024
Eric Wood-Salomon
April 7, 2024
Blog
Workout of the Day Monday April 8, 2024
Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Five Rounds for Time:
500m Row/ 1200m AAB
15 Squats
10 Hand Release Push Ups
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday May 1, 2024
Apr 30, 2024
Workout of the Day Monday April 29, 2024
Apr 28, 2024
Workout of the Day Friday April 26, 2024
Apr 25, 2024
×