Strength: Every 90 secs x 5 Rounds
5 Bench Press
12 Barbell Rows
Conditioning: 20 min AMRAP
400m run/2:00 Cardio
20 Hang Power Snatches (Light 75/55)
10 Toes to Bar
20 Wall Balls
10 Toes to Bar
At - Home Version
Strength: Every 90 secs x 5 Rounds
12 DB Floor Press
12 DB Rows
Conditioning: 20 min AMRAP
2:00 Cardio
20 Single Arm DB Hang Power Snatches
20 Leg Levers
20 DB Thrusters
20 Leg Levers
