Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 7:00 
21 Double Unders/Skips
14 Alt DB Hang Power Clean and Jerk  
Recover 1:30
AMRAP 7:00 
14 Squats
7 Knees to Elbows 
Recover 1:30 
AMRAP 7:00 
Calorie Row/Bike 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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