Superset: 
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
/
For Time: 
2000m Row / 4800m AAB
50 Alt DB Hang Power Clean and Jerk
1000m Row / 2400m AAB
50 OH Walking Lunge
500m Row / 1200m AAB
50 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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