Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees 
Recover 2:00 
AMRAP 10:00
20 DB Step Ups 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Dec 7, 2022

Workout of the Day Wednesday Dec 7, 2022

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Exercise for LIFE Workout 13

Exercise for LIFE Workout 13

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Workout of the Day Monday Dec 5, 2022

Workout of the Day Monday Dec 5, 2022

Dec 4, 2022