Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees 
Recover 2:00 
AMRAP 10:00
20 DB Step Ups 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 24, 2024

Workout of the Day Wednesday April 24, 2024

Apr 23, 2024
Workout of the Day Monday April 22, 2024

Workout of the Day Monday April 22, 2024

Apr 21, 2024
Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024