Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Feb 5, 2025

Workout Of The Day Wednesday Feb 5, 2025

Feb 4, 2025
Workout Of The Day Monday Feb 3, 2025

Workout Of The Day Monday Feb 3, 2025

Feb 2, 2025
Workout Of The Day Friday Jan 31, 2025

Workout Of The Day Friday Jan 31, 2025

Jan 30, 2025