Core: Crunches, Oblique Crunches, Glute Bridges
Conditioning: Two Rounds:
4:00 Row
1:00 Recovery
4:00 AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Push Press
5 Ring Pulls
*Score total distance Row for R1+R2

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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