Exercise for LIFE Workout 5

Dynamic Warmup
Core: Crunches, Oblique Crunches, Glute Bridges

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AMRAP 8:00
100m Row
8 Hops/Dip Jumps
8 Squats
Recover 2:00
AMRAP 8:00
8 KBS
5 Push Ups
8 Step Ups/Marches