Workout Of The Day Friday May 9, 2025 image

Workout Of The Day Friday May 9, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats  7 Push Jerks 
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025 image

Workout Of The Day Wednesday May 7, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds:  750m Row/ 1800m AAB  25 WBS  25 KBS  100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025
Workout Of The Day Monday May 5, 2025 image

Workout Of The Day Monday May 5, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Five Rounds For Time:  400m Row/ 1000m AAB ...
Eric Wood-Salomon
May 4, 2025
Workout Of The Day Friday May 2, 2025 image

Workout Of The Day Friday May 2, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Five Rounds For Time: 400m Row/ 1000m AAB  5 Deadlifts  5 Hang Power...
Eric Wood-Salomon
May 1, 2025
Workout Of The Day Wednesday April 30, 2025 image

Workout Of The Day Wednesday April 30, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20 Alt DB Hang...
Eric Wood-Salomon
April 29, 2025
Workout Of The Day Monday April 28, 2025 image

Workout Of The Day Monday April 28, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Four Rounds For Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 27, 2025
Workout Of The Day Friday April 25, 2025 image

Workout Of The Day Friday April 25, 2025

Superset:Bench Press 5x3Pull Ups 5x3/For Time: 1000m Row/ 2400m AAB  30-20-10 Reps Each of: WBS Hand Release Push...
Eric Wood-Salomon
April 24, 2025
Workout of the Day Wednesday April 23, 2025 image

Workout of the Day Wednesday April 23, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Rebuild Test 2: Seven Rounds For Time:  400m Run/Row/ 1000m AAB  3...
Eric Wood-Salomon
April 22, 2025
Workout of the Day Monday April 21, 2025 image

Workout of the Day Monday April 21, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Three Rounds: AMRAP 6:00: 32 Cal Row/ 26...
Eric Wood-Salomon
April 20, 2025
No Class Today for Good Friday image

No Class Today for Good Friday

At HOME Workout
Eric Wood-Salomon
April 17, 2025